Frito-Lay, Inc., Hostess Hickory Sticks, With Creme Filling
✓
Bag90 g

Calories in 1 bag (90 g)
490 calories, 279 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Hostess Hickory Sticks, With Creme Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Frito-Lay, Inc., Hostess Hickory Sticks, With Creme Filling contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
48%
Fat
15%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Hostess Hickory Sticks, With Creme Filling

Serving Size: bag (90g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 750 mg 31.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 18 mg 30%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.4%