Frito-Lay, Inc., Smoked Almonds, Better Than Cream Cheese
✓
Package43 g

Calories in 1 package (43 g)
263.1 calories, 172.8 from fat
 
Carbs
13.2 g
 
Proteins
8.1 g
 
Fat
19.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Smoked Almonds, Better Than Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Frito-Lay, Inc., Smoked Almonds, Better Than Cream Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
30%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Smoked Almonds, Better Than Cream Cheese

Serving Size: package (43g)

* Amount Per Serving
Calories 263.1 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 126.5 mg 5.3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%