Frito-Lay, Inc., Snack Mix Kids Mix, Quaker
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Snack Mix Kids Mix, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Frito-Lay, Inc., Snack Mix Kids Mix, Quaker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(32 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Snack Mix Kids Mix, Quaker

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 2.3 mg 0.8%
Sodium 240 mg 10%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 130.7 mg 3.7%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.7 mg 11.2%