Frontier, Ginger, Crystallized, Pieces
✓
Pieces31 g

Calories in 1 pieces (31 g)
101.6 calories, 0 from fat
 
Carbs
26.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier, Ginger, Crystallized, Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Frontier, Ginger, Crystallized, Pieces contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier, Ginger, Crystallized, Pieces

Serving Size: pieces (31g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 28.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 242.7 mg 6.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%