Frontier, Ginger, Crystallized, Pieces
✓
Pieces31 g

Calories in 1 pieces (31 g)
101.6 calories, 0 from fat
 
Carbs
26.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier, Ginger, Crystallized, Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Frontier, Ginger, Crystallized, Pieces contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier, Ginger, Crystallized, Pieces

Serving Size: pieces (31g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 28.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 242.7 mg 6.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%