Frozen dinner
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
458.6 calories, 235.8 from fat
 
Carbs
35.1 g
 
Proteins
21.6 g
 
Fat
26.2 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Frozen dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
16%
Fiber
40%
Fat
65%
Saturated Fat
42%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
153 min
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115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frozen dinner Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frozen dinner Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen dinner

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 13 g 65.1%
Cholesterol 124.8 mg 41.6%
Sodium 1107.6 mg 46.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 49.9 mg 6.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.3 mg 17.3%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 4.8 mg 32.2%