Fruit By The Foot, Fruit Flavored Snacks, Nickelodeon iCarly, LOL Punch
✓
Roll21 g

Calories in 1 roll (21 g)
78.9 calories, 9 from fat
 
Carbs
16.8 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit By The Foot, Fruit Flavored Snacks, Nickelodeon iCarly, LOL Punch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fruit By The Foot, Fruit Flavored Snacks, Nickelodeon iCarly, LOL Punch contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit By The Foot, Fruit Flavored Snacks, Nickelodeon iCarly, LOL Punch

Serving Size: roll (21g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.4 mg 1.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.2%