Frutzzo, All Natural Pomegranate 100%, Roman Meal
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frutzzo, All Natural Pomegranate 100%, Roman Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Frutzzo, All Natural Pomegranate 100%, Roman Meal contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frutzzo, All Natural Pomegranate 100%, Roman Meal

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 2.2 mg 107.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 3.2 mg 21.3%