Frutzzo, All Natural Pomegranate with Acai, Roman Meal
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
140 calories, 0 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frutzzo, All Natural Pomegranate with Acai, Roman Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Frutzzo, All Natural Pomegranate with Acai, Roman Meal contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(49.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frutzzo, All Natural Pomegranate with Acai, Roman Meal Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frutzzo, All Natural Pomegranate with Acai, Roman Meal

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 5.4 mg 269%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 350 mg 10%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%