Fruvita, Kiwi, Fresh, peeled
✓
Cup100 g

Calories in 1 cup (100 g)
114 calories, 26.1 from fat
 
Carbs
18.4 g
 
Proteins
3.6 g
 
Fat
2.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruvita, Kiwi, Fresh, raw, peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Fruvita, Kiwi, Fresh, raw, peeled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruvita, Kiwi, Fresh, raw, peeled

Serving Size: cup (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 7.4 mg 2.5%
Sodium 0.1 mg 0%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 10 g 33.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 275.7 IU 5.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 2%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 73.5 mg 7.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.7%