Fuddruckers , M & M® Cookie, Fresh From the Oven
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 45 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , M & M® Cookie, Fresh From the Oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fuddruckers , M & M® Cookie, Fresh From the Oven contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
8%
Fat
27%
Saturated Fat
11%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fuddruckers , M & M® Cookie, Fresh From the Oven Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , M & M® Cookie, Fresh From the Oven

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 5.3 g 26.5%
Cholesterol 33.3 mg 11.1%
Sodium 125 mg 5.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 15 g 50%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 20 mg 33.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.5%