Funky oatmeal
✓
Serving429 g

Calories in 1 Serving (429 g)
551.5 calories, 168.3 from fat
 
Carbs
85.6 g
 
Proteins
17.1 g
 
Fat
18.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Funky oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Funky oatmeal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
46%
Fiber
29%
Fat
36%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funky oatmeal

Serving Size: Serving (429g)

* Amount Per Serving
Calories 551.5 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 7.2 g 36.2%
Cholesterol 14.1 mg 4.7%
Sodium 96.7 mg 4%
Total Carbohydrate 85.6 g 28.5%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 376.1 IU 7.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 6.6 mg 11%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.9 mg 6.3%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 256.1 mg 25.6%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 139.3 mg 34.8%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 775.2 mg 22.1%
Phosphorus (P) 476.1 mg 47.6%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 3.3 mg 22%