Future Life, Smart Food, Instant Porridge
✓
Bowl50 g

Calories in 1 bowl (50 g)
180 calories, 44.1 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Smart Food, Instant Porridge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Future Life, Smart Food, Instant Porridge contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Smart Food, Instant Porridge

Serving Size: bowl (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.9 mg 45%
Vitamin B12 1.2 mcg 20%
Vitamin C 50 mg 83.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 7.5 mg 25%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 168.5 mg 16.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 5.5 mg 36.7%