Gaea, Cat Cora's Kitchen Olives, Pitted Kalamata, Greek Harvest, Snack Pack
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Olives16 g

Calories in 1 olives (16 g)
34.4 calories, 29.7 from fat
 
Carbs
0 g
 
Proteins
0.3 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gaea, Cat Cora's Kitchen Olives, Pitted Kalamata, Greek Harvest, Snack Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gaea, Cat Cora's Kitchen Olives, Pitted Kalamata, Greek Harvest, Snack Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gaea, Cat Cora's Kitchen Olives, Pitted Kalamata, Greek Harvest, Snack Pack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gaea, Cat Cora's Kitchen Olives, Pitted Kalamata, Greek Harvest, Snack Pack

Serving Size: olives (16g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Cholesterol 10.3 mg 3.4%
Sodium 127.6 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%