Gallo Salame, Salame, Italian Dry, Light, Sliced
✓
Slices29 g

Calories in 1 slices (29 g)
70.7 calories, 36 from fat
 
Carbs
1 g
 
Proteins
7.1 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gallo Salame, Salame, Italian Dry, Light, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gallo Salame, Salame, Italian Dry, Light, Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gallo Salame, Salame, Italian Dry, Light, Sliced

Serving Size: slices (29g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 30.3 mg 10.1%
Sodium 505.2 mg 21.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.4%