Garden Lites, Veggie Muffins, Carrot Berry
✓
Muffin57 g

Calories in 1 muffin (57 g)
120.4 calories, 18 from fat
 
Carbs
24.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Lites, Veggie Muffins, Carrot Berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garden Lites, Veggie Muffins, Carrot Berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
11%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Garden Lites, Veggie Muffins, Carrot Berry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Lites, Veggie Muffins, Carrot Berry

Serving Size: muffin (57g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 20.1 mg 6.7%
Sodium 250.9 mg 10.5%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 6.3 g 20.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 301.1 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.3 mg 3.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.9%