Garden Lites, Veggie Muffins, Zucchini Banana Chocolate Chip
✓
Muffin57 g

Calories in 1 muffin (57 g)
120.4 calories, 27 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Lites, Veggie Muffins, Zucchini Banana Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Garden Lites, Veggie Muffins, Zucchini Banana Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Lites, Veggie Muffins, Zucchini Banana Chocolate Chip

Serving Size: muffin (57g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 20.1 mg 6.7%
Sodium 170.6 mg 7.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 6.3 g 20.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.5%