Garden of Life, Coconut Milk, LIVING FOODS
✓
Tbsp15 g
✓
Cup240 g

Calories in 1 tbsp (15 g)
34.5 calories, 32.4 from fat
 
Carbs
0.8 g
 
Proteins
0.3 g
 
Fat
3.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Coconut Milk, LIVING FOODS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Garden of Life, Coconut Milk, LIVING FOODS contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Coconut Milk, LIVING FOODS

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 34.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%