Garden of Life Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Packet87 g


Calories in 1 packet (87 g)
340 calories, 63 from fat
 
Carbs
35 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (2281.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (74% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(2281.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
64%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Serving Size: packet (87g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 16 g 64%
Sugars (Added) 4.4 g 14.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 752.9 mg 37644.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 3 mg 150%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 15 mg 100%