Garden of Life Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Packet87 g


Calories in 1 packet (87 g)
340 calories, 63 from fat
 
Carbs
35 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (2281.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(2281.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
64%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Serving Size: packet (87g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 16 g 64%
Sugars (Added) 4.4 g 14.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 752.9 mg 37644.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 3 mg 150%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 15 mg 100%