Garden of Life Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Packet87 g


Calories in 1 packet (87 g)
340 calories, 63 from fat
 
Carbs
35 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (2281.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(2281.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
64%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Meal Chocolate Cacao, Beyond Organic Meal Replacement Packet

Serving Size: packet (87g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 16 g 64%
Sugars (Added) 4.4 g 14.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 752.9 mg 37644.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 3 mg 150%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 15 mg 100%