Garden Protein, Turk'y Cutlet, Lightly Breaded, with Homestyle Gravy
✓
Cutlets175 g

Calories in 1 cutlets (175 g)
250.1 calories, 80.1 from fat
 
Carbs
20 g
 
Proteins
22.1 g
 
Fat
8.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Protein, Turk'y Cutlet, Lightly Breaded, with Homestyle Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Garden Protein, Turk'y Cutlet, Lightly Breaded, with Homestyle Gravy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Protein, Turk'y Cutlet, Lightly Breaded, with Homestyle Gravy

Serving Size: cutlets (175g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 390.1 mg 16.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.3 mg 10.6%
Phosphorus (P) 234.5 mg 23.5%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 3.9 mg 26.3%