Gardenburger, BBQ Chik'n, Meatless and Soy-Free, Southwest
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Patty & Sauce142 g

Calories in 1 patty & sauce (142 g)
250.1 calories, 72 from fat
 
Carbs
30 g
 
Proteins
14.1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, BBQ Chik'n, Meatless and Soy-Free, Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Gardenburger, BBQ Chik'n, Meatless and Soy-Free, Southwest contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
37%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, BBQ Chik'n, Meatless and Soy-Free, Southwest

Serving Size: patty & sauce (142g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 890.1 mg 37.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 19.9%
Sugars (Added) 8.5 g 28.4%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.2 mg 7.8%