Gardenburger, BBQ Riblets, Meatless Specialties
✓
Riblet142 g

Calories in 1 riblet (142 g)
230 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, BBQ Riblets, Meatless Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Gardenburger, BBQ Riblets, Meatless Specialties contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
16%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, BBQ Riblets, Meatless Specialties

Serving Size: riblet (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 8.5 g 28.4%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 764.9 mg 21.9%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.3 mg 8.6%