Gardenburger, BBQ Riblets, Veggie Specialties/new recipe
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Riblet With Sauce142 g

Calories in 1 riblet with sauce (142 g)
240 calories, 40.5 from fat
 
Carbs
33 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, BBQ Riblets, Veggie Specialties/new recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Gardenburger, BBQ Riblets, Veggie Specialties/new recipe contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, BBQ Riblets, Veggie Specialties/new recipe

Serving Size: riblet with sauce (142g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 580 mg 24.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 15.6 g 52.1%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 764.9 mg 21.9%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.3 mg 8.6%