Gardenburger, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

77 g

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• Gardenburger, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Gardenburger, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.7 %/g)

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44% Protein

0% Carbs

0% Fiber

23% Fat

29%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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