Gardenburger, Flame Grilled, Burgers/new recipe
✓
Patty71 g

Calories in 1 patty (71 g)
120 calories, 36 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, Flame Grilled, Burgers/new recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Gardenburger, Flame Grilled, Burgers/new recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
16%
Fiber
6%
Fat
7%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, Flame Grilled, Burgers/new recipe

Serving Size: patty (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 10.7 mg 3.6%
Sodium 300 mg 12.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1065 IU 21.3%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 12.8 mg 21.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.4 mg 21.3%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 284 mg 28.4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 532.5 mg 15.2%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.7 mg 17.8%