Gardenburger, Flame Grilled, Burgers/new recipe

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Patty

71 g

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• Gardenburger, Flame Grilled, Burgers/new recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Gardenburger, Flame Grilled, Burgers/new recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (52.1 %/cal)

Medium Density (0.3 %/g)

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28% Protein

2% Carbs

16% Fiber

6% Fat

7%

Saturated Fat

4% Cholesterol

13% Sodium

0%

Added Sugar

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