Garelick Farms, Fat Free Half & Half, Liquid
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garelick Farms, Fat Free Half & Half, Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Garelick Farms, Fat Free Half & Half, Liquid contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(60 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garelick Farms, Fat Free Half & Half, Liquid

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.2 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 35.5 mg 3.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.5%