Garelick Farms, TruMoo Milk, Lowfat, Chocolate, 1% Milkfat
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 27 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garelick Farms, TruMoo Milk, Lowfat, Chocolate, 1% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Garelick Farms, TruMoo Milk, Lowfat, Chocolate, 1% Milkfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garelick Farms, TruMoo Milk, Lowfat, Chocolate, 1% Milkfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20 g 66.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%