Garlic shrimp with edamame and zucchini
✓
1 Serving312 g

Calories in 1 1 serving (312 g)
431.2 calories, 268.2 from fat
 
Carbs
10.3 g
 
Proteins
31 g
 
Fat
29.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic shrimp with edamame and zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Garlic shrimp with edamame and zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
15%
Fiber
46%
Fat
48%
Saturated Fat
71%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic shrimp with edamame and zucchini

Serving Size: 1 serving (312g)

* Amount Per Serving
Calories 431.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 9.6 g 48.2%
Cholesterol 212.2 mg 70.7%
Sodium 620.2 mg 25.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 31 g 61.9%
 
Vitamins
Vitamin A 2279.4 IU 45.6%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 43.6 mg 72.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 133.5 mg 33.4%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 895.6 mg 25.6%
Phosphorus (P) 586.5 mg 58.6%
Selenium (Se) 109.4 mcg 156.4%
Zinc (Zn) 5.4 mg 36.1%