Gatorade, G2 Series Thirst Quencher, 02 Perform, Fruit Punch, Instant Powder Mix

Tsp9 g


Calories in 1 tsp (9 g)
34.2 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Fruit Punch, Instant Powder Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Fruit Punch, Instant Powder Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (41% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, G2 Series Thirst Quencher, 02 Perform, Fruit Punch, Instant Powder Mix

Serving Size: tsp (9g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 146.7 mg 6.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 6.1 g 20.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 155.2 IU 3.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0%
Vitamin E 9.3 mg 31%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%