Gatorade, G2 Thirst Quencher, 02 Perform, Powder Packs, Glacier Freeze

Pack6 g


Calories in 1 pack (6 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, G2 Thirst Quencher, 02 Perform, Powder Packs, Glacier Freeze has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (356.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Gatorade, G2 Thirst Quencher, 02 Perform, Powder Packs, Glacier Freeze contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(356.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, G2 Thirst Quencher, 02 Perform, Powder Packs, Glacier Freeze

Serving Size: pack (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 4.5 g 15%
Protein 0 g 0%
 
Vitamins
Vitamin A 132.4 IU 2.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 6.4 mg 317.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.9%