Gatorade, Nutrition Shake, Gatorade Performance Series
✓
Can325 g

Calories in 1 can (325 g)
370 calories, 72 from fat
 
Carbs
54 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, Nutrition Shake, Gatorade Performance Series has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gatorade, Nutrition Shake, Gatorade Performance Series contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
33%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, Nutrition Shake, Gatorade Performance Series

Serving Size: can (325g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrate 54 g 18%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 3.3 g 10.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 32.2 mg 53.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 266.5 mg 26.7%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 2.2 mg 14.7%