Gay Lea Nordica 1% Low Fat Cottage Cheese, 250g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
100 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea Nordica 1% Low Fat Cottage Cheese, 250g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gay Lea Nordica 1% Low Fat Cottage Cheese, 250g contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(69.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea Nordica 1% Low Fat Cottage Cheese, 250g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.3%
Saturated Fat 1 g 0%
Cholesterol 10 mg 16.9%
Sodium 290 mg 9.9%
Total Carbohydrate 7 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 57.4%
 
Vitamins
Vitamin A 88.2 IU 15%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 2%
Vitamin D 101.4 mcg 60%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 2%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 271.3 mg 27.1%
Selenium (Se) 106.4 mcg 152%
Zinc (Zn) 0.6 mg 4%