Gay Lea Nordica 2% Cottage Cheese, 250g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
110 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea Nordica 2% Cottage Cheese, 250g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Gay Lea Nordica 2% Cottage Cheese, 250g contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea Nordica 2% Cottage Cheese, 250g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.3%
Saturated Fat 1.5 g 0%
Cholesterol 15 mg 16.9%
Sodium 290 mg 9.9%
Total Carbohydrate 6 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 57.4%
 
Vitamins
Vitamin A 88.2 IU 15%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 2%
Vitamin D 101.4 mcg 60%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 2%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 271.3 mg 27.1%
Selenium (Se) 106.4 mcg 152%
Zinc (Zn) 0.6 mg 4%