How many calories in Gefilte fish?

256.5 calories per cup (227 g.) Gefilte fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Gefilte fish?

2.3 g. of carbs (0.8%DV) per cup (227 g.)

How much protein in Gefilte fish?

39.8 g. of protein (79.5%DV) per cup (227 g.)

How much fiber in Gefilte fish?

0.2 g. of fiber (0.9%DV) per cup (227 g.)

How much saturated fat in Gefilte fish?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Gefilte fish?

8.6 g. fat (13.3%DV) per cup (227 g.)

How much sodium in Gefilte fish?

624.3 g. sodium (26%DV) per cup (227 g.)

Gefilte fish Nutrition Information

Gefilte fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies). Gefilte fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (35% of DV/100g)!

Is there sugar in Gefilte fish?

0 grams of sugar (0%DV) per cup (227 g.)

How much sugar in Gefilte fish?

0 grams of sugar (0%DV) per cup (227 g.)

Gefilte fish

Calories in 1 cup (227 g)

256.5 calories, 77.4 from fat

Carbs

2.3 g

Proteins

39.8 g

Fat

8.6 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Gefilte fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
Gefilte fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (35% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

80% Protein

1% Carbs

1% Fiber

13% Fat

Saturated Fat

48% Cholesterol

26% Sodium

Added Sugar

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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		256.5 cal
Calories from Fat		77.4 cal
			% Daily Value
Total Fat		8.6 g	13.3%
	Saturated Fat	1.6 g	8%
Cholesterol		145.3 mg	48.4%
Sodium		624.3 mg	26%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	0%
Protein		39.8 g	79.5%

Vitamins
	Vitamin A	189.2 IU	3.8%
	Vitamin B6	0.4 mg	17.8%
	Vitamin B12	2.7 mcg	45%
	Vitamin C	3.2 mg	5.3%
	Vitamin D	20.7 mcg	5.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	95.3 mg	9.1%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	59 mg	14.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	533.5 mg	15.2%
	Phosphorus (P)	517.6 mg	51.8%
	Selenium (Se)	29.3 mcg	41.8%
	Zinc (Zn)	2 mg	13.6%

Gefilte fish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts