Geisha, Seafood Mix, Frozen Seafood
✓
Oz Raw112 g

Calories in 1 oz raw (112 g)
100 calories, 9 from fat
 
Carbs
2.5 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Seafood Mix, Frozen Seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Geisha, Seafood Mix, Frozen Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
38%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Seafood Mix, Frozen Seafood

Serving Size: oz raw (112g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 115 mg 38.3%
Sodium 350 mg 14.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 184.8 mg 5.3%
Phosphorus (P) 267.7 mg 26.8%
Selenium (Se) 55.4 mcg 79.2%
Zinc (Zn) 1.1 mg 7.5%