Geisha, Sliced Pineapple (In Natural Juice), Smoked Hams (Bone-In)
✓
Cup142 g

Calories in 1 cup (142 g)
80.1 calories, 0 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Sliced Pineapple (In Natural Juice), Smoked Hams (Bone-In) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Geisha, Sliced Pineapple (In Natural Juice), Smoked Hams (Bone-In) contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Sliced Pineapple (In Natural Juice), Smoked Hams (Bone-In)

Serving Size: cup (142g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.3 mg 63.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 1.9 mg 12.6%