General Mills, Chex Clusters, Fruit and Oats
✓
Cup52 g

Calories in 1 cup (52 g)
200 calories, 13.5 from fat
 
Carbs
45 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Chex Clusters, Fruit and Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • General Mills, Chex Clusters, Fruit and Oats contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Chex Clusters, Fruit and Oats

Serving Size: cup (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.9 mg 23.1%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3 mg 151.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 3.8 mg 25%