General Mills Fiber One 90 Calorie Bars, Cinnamon Coffee Cake
✓
Grams100 g

Calories in 1 grams (100 g)
356.7 calories, 107.1 from fat
 
Carbs
71.3 g
 
Proteins
0 g
 
Fat
11.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fiber One 90 Calorie Bars, Cinnamon Coffee Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • General Mills Fiber One 90 Calorie Bars, Cinnamon Coffee Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (79% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
24%
Carbs
79%
Fiber
18%
Fat
30%
Saturated Fat
0%
Cholesterol
14%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fiber One 90 Calorie Bars, Cinnamon Coffee Cake

Serving Size: grams (100g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 336.9 mg 14%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 19.8 g 79.3%
Sugars (Added) 24 g 80%
Protein 0 g 0%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.5 mg 3.3%