General Mills, Fiber One Bar , Chocolate Peanut Butter

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Serving

23 g

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• General Mills, Fiber One Bar , Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (39%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
• General Mills, Fiber One Bar , Chocolate Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (87% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (39 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

20% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

11%

Added Sugar

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