General Mills, Frosted Cheerios, General Mills
✓
Serving28 g
✓
Cup27 g

Calories in 1 serving (28 g)
103.7 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Frosted Cheerios, General Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • General Mills, Frosted Cheerios, General Mills contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Frosted Cheerios, General Mills

Serving Size: serving (28g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 176.3 mg 7.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 7 g 23.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 518.5 IU 10.4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 103.7 mg 10.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.9 mg 25.9%