General Mills Lucky Charms/Trix/Cocoa Puffs Cereal, Assorted
✓
Cup84 g

Calories in 1 cup (84 g)
110.1 calories, 9 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Lucky Charms/Trix/Cocoa Puffs Cereal, Assorted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu).
  • General Mills Lucky Charms/Trix/Cocoa Puffs Cereal, Assorted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Lucky Charms/Trix/Cocoa Puffs Cereal, Assorted

Serving Size: cup (84g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170.1 mg 7.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%