General Mills Nature Valley Granola Bars, Crunchy, Oats 'n Honey, FAMILY PACK
✓
Grams100 g

Calories in 1 grams (100 g)
426.1 calories, 127.8 from fat
 
Carbs
68.7 g
 
Proteins
9.5 g
 
Fat
14.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Nature Valley Granola Bars, Crunchy, Oats 'n Honey, FAMILY PACK has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • General Mills Nature Valley Granola Bars, Crunchy, Oats 'n Honey, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
19%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
16%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Nature Valley Granola Bars, Crunchy, Oats 'n Honey, FAMILY PACK

Serving Size: grams (100g)

* Amount Per Serving
Calories 426.1 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 378.8 mg 15.8%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 18 g 60%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%