General Mills Nature Valley Oatmeal Squares, Soft-Baked, Peanut Butter

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Serving

35 g

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• General Mills Nature Valley Oatmeal Squares, Soft-Baked, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• General Mills Nature Valley Oatmeal Squares, Soft-Baked, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.1 %/cal)

High Density (1.2 %/g)

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6% Protein

7% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

5% Cholesterol

6% Sodium

21%

Added Sugar

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