General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim)
✓
Grams100 g

Calories in 1 grams (100 g)
407 calories, 48.6 from fat
 
Carbs
85 g
 
Proteins
5 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
28%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
26%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim) Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: grams (100g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 615 mg 25.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 0 g 0%
Sugars (Added) 33 g 110%
Protein 5 g 10%
 
Vitamins
Vitamin A 1667 IU 33.3%
Vitamin B6 1.7 mg 83.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 20 mg 33.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 333 mg 33.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12.5 mg 83.3%