General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim)
✓
Grams100 g

Calories in 1 grams (100 g)
407 calories, 48.6 from fat
 
Carbs
85 g
 
Proteins
5 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
28%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
26%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Nesquick Chocolate, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: grams (100g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 615 mg 25.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 0 g 0%
Sugars (Added) 33 g 110%
Protein 5 g 10%
 
Vitamins
Vitamin A 1667 IU 33.3%
Vitamin B6 1.7 mg 83.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 20 mg 33.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 333 mg 33.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12.5 mg 83.3%