General Mills Total Cereal, Raisin Bran
✓
Cup57 g

Calories in 1 cup (57 g)
158.6 calories, 9 from fat
 
Carbs
39.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Total Cereal, Raisin Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (92.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (essential for proper hydration).
  • General Mills Total Cereal, Raisin Bran contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(92.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Total Cereal, Raisin Bran

Serving Size: cup (57g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.1 mg 9.5%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 12.5 g 41.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 495.9 IU 9.9%
Vitamin B6 2 mg 99.2%
Vitamin B12 5.9 mcg 99.2%
Vitamin C 0 mg 0%
Vitamin D 99.2 mcg 24.8%
Vitamin E 29.7 mg 99.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 991.5 mg 99.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 17.8 mg 99.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 1 mg 51.6%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 14.9 mg 99.2%