General Mills Total Cereal, Raisin Bran
✓
Cup57 g

Calories in 1 cup (57 g)
158.6 calories, 9 from fat
 
Carbs
39.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Total Cereal, Raisin Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (92.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin D (lowers the risk of heart failure), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • General Mills Total Cereal, Raisin Bran contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(92.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Total Cereal, Raisin Bran

Serving Size: cup (57g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.1 mg 9.5%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 12.5 g 41.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 495.9 IU 9.9%
Vitamin B6 2 mg 99.2%
Vitamin B12 5.9 mcg 99.2%
Vitamin C 0 mg 0%
Vitamin D 99.2 mcg 24.8%
Vitamin E 29.7 mg 99.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 991.5 mg 99.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 17.8 mg 99.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 1 mg 51.6%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 14.9 mg 99.2%