Genisoy, Delicious Soy Protein Bar, Artic Frost, Crispy Chocolate Mint
✓
Bar56 g

Calories in 1 bar (56 g)
210 calories, 40.5 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Delicious Soy Protein Bar, Artic Frost, Crispy Chocolate Mint has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2603%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Genisoy, Delicious Soy Protein Bar, Artic Frost, Crispy Chocolate Mint contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2603 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Delicious Soy Protein Bar, Artic Frost, Crispy Chocolate Mint

Serving Size: bar (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12.1%
Sugars (Added) 17.4 g 57.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 14.9%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 539.4 mg 26970.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.8 mg 89.6%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 250 mg 25%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.9 mg 25.8%